Fri, 26 Feb 2010 17:00:52 GMT
We all want to eat healthy, or at least try to. Everyone's number one dietary goal should be "eat healthy," but there are five things in particular that doctors say are a necessity for women. More...
Fri, 26 Feb 2010 00:05:37 GMT
others also read... If Olympic athleticism, unseasonably warm weather and a lurking New Year’s resolution have inspired you to get up off the couch and improve your own health, look no further than your local library for books on a wide variety of health topics. More...
Tue, 23 Feb 2010 05:36:26 GMT
High fructose corn syrup can be found in everything from soda to salad dressing, from cookies to ketchup. read more More...
Fri, 19 Feb 2010 18:10:42 GMT
LAS VEGAS – Attendees at the 24th annual Reservation Economic Summit & American Indian Business Trade Fair will be seeing red – red dresses, mostly, but also red jackets, red ties and scarves, red shirts, shoes, socks and other articles of clothing. More...
Sun, 21 Feb 2010 15:13:26 GMT
TRADERS in roadworks-blighted Gants Hill are uniting in a bid for business rates to be cut. Customers are steering clear of the area while workmen continue to overhaul Gants Hill roundabout. More...
Sun, 21 Feb 2010 06:17:06 GMT
The amount of waste improperly disposed of or not recycled by hospitals, businesses and residents can be dramatic. Thatis according to Kay McKeen, of the environmental education group SCARCEbased in Glen Ellyn, who spoke Saturday morning at the 2010 Conferenceon Environment, Energy and Conservation in Batavia. More...
Sun, 31 Jan 2010 08:31:34 GMT
If you have a fitness or health goal, you are likely counting something -- reps, whole-grain servings, glasses of water, workout sessions per week, calories. More...
Sat, 30 Jan 2010 22:20:39 GMT
Radiant skin, shiny hair, healthy nails and sparkling eyes: Isn't that what every woman wants? Although the skin-care market is brimming with products that promise all of these things, nothing makes you as beautiful on the outside as feeding your insides with a healthy diet. More...
Wed, 13 Jan 2010 10:23:55 GMT
Foods considered to be nutritional powerhouses are ones high in phytonutrients - certain chemicals that occur naturally in food. More...
Tue, 12 Jan 2010 14:19:31 GMT
Add winter produce to every meal of your day More...
Tue, 12 Jan 2010 12:01:17 GMT
For young children, it's all about being healthy and having fun By setting good examples early and establishing habits of healthful eating and physical fitness, parents can give children the gift of health to carry them through adulthood. More...
Tue, 12 Jan 2010 11:24:56 GMT
Drew Berman of Ridgefield will host his own new business ribbon-cutting at a Chamber of Commerce gathering Thursday, Jan. 14, from 5 to 7 p.m. at Nature’s Temptations on Prospect Street. More...
Mon, 11 Jan 2010 22:15:33 GMT
VAIL, Colorado - Today many of the health issues Americans face are a direct consequence of calorie-dense processed foods that are generally deficient in important nutrients. These foods are often described as "empty calories," even though they usually contain a hefty amount of calories. "Empty" actually describes the foods' nutritional value. Here are some steps to help you identify and ... More...
Mon, 11 Jan 2010 17:20:42 GMT
How many promotions for weight loss have you seen since Jan. 1? They come in many forms – commercial operations offering diet plans, food products purporting to “burn fat” or give you all the fiber you need, and companies selling colon cleanses and super foods that will melt away your holiday fat. More...
Mon, 11 Jan 2010 01:02:50 GMT
Ladies, if you’re trying to fit into a teenie-weenie yellow polka-dot bikini by spring, just hitting the treadmill everyday won’t help much. Gentlemen, if you want a body like a “300” cast member, then a billion curls and gulping down protein shakes won’t get you there either. Physical fitness is all about equations. More...